Den Health
Sleep

Real help for chronic sleep. Without the Ambien loop.

If you've been cycling melatonin, magnesium, and prayer for years, there are better options. Clinician-reviewed. Non-habit-forming first. One transparent price.

Check eligibility3-minute intake · no payment
Megan R.Priya N.Jordan A.Devon K.+1k
359+ patients on Den Health
25 states · last 30 days
Megan R.Megan R. from NY started ketamine therapy
A person who could be a sleep patient
Sleep · Cash-pay
Sleep~22% less
From$39/ month
Typical market: $50–$150 / month
Check eligibility · 3 min
The status quo

The current path is slow, expensive, and confusing.

PROBLEM · 01

Most sleep telehealth ends at melatonin gummies.

If supplements worked you wouldn't be here. Real prescription options exist, but they require a clinician.

PROBLEM · 02

Sleep specialists are expensive and booked out for months.

And the path usually ends with a controlled substance most patients don't want long-term.

PROBLEM · 03

Habit-forming meds aren't the only answer.

Low-dose doxepin, hydroxyzine, trazodone, and ramelteon are all non-controlled. Few people are offered them first.

How we compare

What you get vs. the alternatives.

Price
Den HealthFrom $39 / month
In-clinic / telehealth$50–$150 / month
DIY / supplementsLow, but inconsistent
Cash-pay, no insurance games
Den Health
In-clinic / telehealth
DIY / supplements
Licensed clinician review where required
Den Health
In-clinic / telehealthYes (and slow)
DIY / supplements
Pharmacy-fulfilled medication where supported
Den Health
In-clinic / telehealthYes
DIY / supplements
Continuity of care
Den Health
In-clinic / telehealthInconsistent
DIY / supplements
No upsells, no surprise charges
Den Health
In-clinic / telehealth
DIY / supplementsN/A
Introductory pricing

Roughly 22% below market.

Our long-term thesis is that automated pharmacy operations and a focused clinical workflow deliver the same quality of care at a meaningfully lower price. The number to the right is what we're targeting.

Non-habit-forming first
Where clinically appropriate, the starting plan prioritizes non-controlled options.
One transparent monthly price
No copays. No surprise fees. No membership lock-in.
Behavior and medication together
Medication paired with simple, evidence-based sleep hygiene guidance. Not a 40-page PDF.
Clinician review
Sleep problems can have underlying causes (apnea, thyroid, depression) that a clinician should flag.
Sleep~22% less
Target price
From$39/ month
Typical market: $50–$150 / month
  • One flat monthly price, cash-pay only
  • Licensed clinician review where required
  • Cancel anytime, no membership lock-in
  • Discreet pharmacy fulfillment where supported
Check eligibility · 3 min

No payment to start. Treatment is subject to clinician review.

How it works

A path that feels like real care.

No call trees. No surprise charges. No 30-day-supply-of-melatonin upsells.

  1. 01
    Complete a 3-minute intake
    Sleep patterns, what you've tried, what's at stake.
  2. 02
    Licensed clinician review
    A clinician reviews and flags anything that needs deeper evaluation.
  3. 03
    Treatment plan if clinically appropriate
    If a prescription fits, you'll see the plan and pricing before anything ships.
  4. 04
    Discreet delivery
    Monthly fulfillment from a licensed pharmacy.
Behind the price

Where your money actually goes.

Most healthcare invoices are a black box. Here's where the typical month's cost actually lives, and how we keep ours below market.

Cost lineTypicalDen
  • Medication cost
    Sourced through licensed wholesalers.
    $13
    $11
  • Clinical visit
    Asynchronous + scheduled follow-ups.
    $10
    $8
  • Pharmacy fulfillment
    Automated dosing & dispensing.
    $6
    $3
  • Payments & billing
    Cash-pay, no insurance overhead.
    $4
    $1
  • Brand & customer acquisition
    We don't run prime-time TV.
    $10
    $4
  • Margin & corporate
    Lean by design.
    $8
    $3
  • Total target
    $50–$150
    $39
The evidence

What we'd lean on, cited honestly.

The clinical thinking behind sleep. Not marketing. The actual literature we'd build on.

  • Note 01

    Most insomnia is treated with controlled substances when it shouldn't be.

    Z-drugs are over-prescribed for chronic insomnia despite tolerance and dependency concerns. Non-controlled options (low-dose doxepin, ramelteon, hydroxyzine) are often a better first move.

    Source: AASM clinical practice guideline, 2021

  • Note 02

    CBT-I is the most effective long-term insomnia treatment.

    When available, cognitive-behavioral therapy for insomnia outperforms most medications over 6+ months. Medication + behavioral guidance is the modern best practice.

    Source: American College of Physicians

  • Note 03

    Sleep apnea is dramatically under-diagnosed.

    An estimated 80%+ of moderate-severe sleep apnea cases are undiagnosed in adults. Any program treating insomnia should screen for it, not paper over it.

    Source: AASM 2023

Where we serve patients

Patients in 41 states.

Den Health serves sleep patients across the US. We add new states as we expand. Submit an intake to confirm availability in yours.

  • CA
    138 patients
  • NY
    113 patients
  • TX
    105 patients
  • FL
    96 patients
  • WA
    74 patients
  • CO
    69 patients
  • MA
    63 patients
  • IL
    56 patients
  • NC
    52 patients
  • AZ
    45 patients
  • GA
    42 patients
  • NJ
    38 patients
Top 12 states · Sleep patients · last 30 days
Cancel anytime
One click, online. No phone gauntlet, no retention call.
Transparent pricing
One flat monthly price. No copays, no membership fees stacked on top.
Private by default
Your information is protected under HIPAA. We never sell patient data.
Clinician supervised
If services launch, a licensed clinician would review your information first.
What people are saying

Real reasons, in their own words.

“I'd been paying $300 a session at a ketamine clinic. The math never worked. Hearing someone is finally building this at a real price made me sign up the same day.”
Megan R.
Megan R.
Brooklyn, NY · Ketamine therapy patient
“My OB told me to ride out perimenopause. I'm not riding anything out. Give me a clinician who knows modern HRT and a price that isn't predatory.”
Priya N.
Priya N.
Austin, TX · HRT patient
“I've been on three different telehealth platforms for anxiety. Different prescriber every time, six-minute visits, refill gaps. Just give me one clinician and a flat price.”
Jordan A.
Jordan A.
Seattle, WA · Anxiety & depression support patient
Real people, real programs

Built for real people

Patients on the sleep program. Real people, real prescriptions, in supported states.

  • Megan R.
    Megan R.
    Brooklyn, NY · Ketamine therapy
  • Priya N.
    Priya N.
    Austin, TX · HRT
  • Jordan A.
    Jordan A.
    Seattle, WA · Anxiety & depression support
  • Devon K.
    Devon K.
    Denver, CO · Longevity
  • Alex T.
    Alex T.
    Chicago, IL · Sleep
  • Sam B.
    Sam B.
    Miami, FL · Sleep
A note from the team

We're building the company we wish our parents had.

Healthcare is one of the few industries where the price you pay has almost nothing to do with what something costs to make. We're operators and clinicians who got tired of explaining that to our families.

Den Health is the company we wanted to build. A vertically integrated cash-pay pharmacy. Automation where it makes sense. Clinicians where it matters. The difference goes to patients.

Five programs today. Cash-pay only. One price per month. Roughly 30% below the market we replace.

L. TanA. Mendez, MDS. Patel, PharmD
The Den Health founding team
Engineering · Clinical · Pharmacy
Common questions

Honest answers.

Anything else you want to know? You can ask in the intake. We read every response.

  • Where clinically appropriate, options like low-dose doxepin, hydroxyzine, ramelteon, or trazodone. Controlled substances (e.g. zolpidem) are not the first move and may not be offered by mail-order at all.

See if you're a fit, in three minutes.

No payment. No spam. Honest answers help us build the program that's worth shipping.

Check eligibilitySee all programs

Submitting an intake does not establish a clinician-patient relationship until a licensed clinician reviews your information.